Online / In person - Gold Coast
My name is in the question. WHOs TROSKO TRAINING? Well, possibly YOU!
In affiliation with Crossroads Therapy, I also believe in a healthy body, healthy mind. With over 20 years experience in personal training certified through The National Academy of Sports Medicine, I have trained professional athletes, actors for specific roles, teens, children and women looking for empowerment.
NDIS ? YES !
I’ve continued to provide personal training and support work for a wide range of abilities and needs, including cerebral palsy, stroke recovery, vision impairments, autism, ADHD, psychosocial disabilities, mental health conditions, and learning challenges.
I'll work collaboratively with you to develop your body. Adding strength, gaining muscle, improving function, alignment and flexibility. I support rehabilitation and can help maintain overall physical health. I will always train your inner athlete no matter what stage of life you are in. I will help you achieve a life change, teaching you the psychology of how to change habits, routines, choices and how to build drive, which in turn benefits physical and mental health all supported by a science based approach. We all need to invest in ourself.
Let me help you become the best version of you. Feel strong, feel energized and feel confident!
PICK A TRAINING PACKAGE PICK YOUR LOCATION NO MEMBERSHIP FEES
STARTING AT $70 / SESSION EXTREMELY PRIVATE NDIS AVAILABLE
Train in a park Train online at home Train on the beach
Say goodbye to membership fees, making personal training more affordable. No contracts or signups.
Don't want to waste time driving to and from the gym? With my mobile option near Broadbeach and the surrounding areas, I do the driving for you.
Complementary assessment for you. This is where we can sit down and get to know each other, set some targets and define your goals.
Fitness packages include
Custom Programs
Weekly home routine
Form correcting guidance
Nutrition plan
Boxing gloves
Accountability
Fitness assessments
Monthly challenges
Guaranteed results
Hours:
Monday - 6am - 7pm
Tuesday - 6am - 7pm
Wednesday - 6am - 7pm
Thursday - 6am - 7pm
Friday - 6am - 5pm
Saturday - 8am - 2pm
NDIS Pricing:
Private - $70/hr
Tandem - $55/pp
Group 4-10 people - $35/pp
Mobile training is based out of Broadbeach QLD and surrounding areas. Individual sessions can be purchased in any amounts. For more information on pricing, fitness packages or single session purchases, please feel free to fill out my contact form below.
There is a 24 hour cancellation policy. All sessions are transferable and refunds do not apply.
©WHOsTROSKO TRAINING 2012