WHOS TROSKO TRAINING
My name is in the question. WHOs TROSKO TRAINING? Well, possibly YOU!
In affiliation with Crossroads Therapy, we believe in a mind / body health connection. With over 20 years experience in personal training, I have trained professional athletes, actors for specific roles, teens, children and women looking for empowerment. Whether it’s adding strength, gaining muscle or improving function, I will always train your inner athlete no matter what stage of life you are in. I will help you achieve a life change, learning the psychology of how to change habits, routines, choices and how to build drive, which in turn benefits physical and mental health. Invest in yourself! Let me help you become the best version of you. Feel strong, feel energized, feel confident! Your time is now!
3 TRAINING LOCATIONS
MOBILE
Albert Park's Private Personal Training Platform. The gym bay doors open and you find yourself in an indoor open air space immersed in nature. Workout, Reset, Find peace in the park!
St Kilda's Premier Personal Training Studio. A clean, neat and tidy space fitted with quality equipment; often being discovered as an exclusive private training facility.
YES, I come to you!
Train in a park.
Train on the beach.
Train in your home gym.
PICK A TRAINING PACKAGE PICK YOUR LOCATION NO MEMBERSHIP FEES
STARTING AT $65 / SESSION EXTREMELY PRIVATE NDIS AVAILABLE
Simply select from a variety of training packages, choose a location and you are on your way to a healthier you. I provide private sessions starting at $65/session, Tandem sessions starting at $55/person, or create your own group and choose your own time. Group sessions between 4-10 participants starting at $20/person. Don't want to waste time driving to and from the gym? Then my mobile option is for you. I will do the driving for you.
Say goodbye to membership fees and overhead charges, making personal training more affordable for you. Receive a complementary assessment where we can sit down and get to know each other. Fitness packages include: custom programs, nutrition plan, pre/post fitness assessments, weekly home routine, boxing gloves, monthly challenges, form correcting guidance, accountability and guaranteed results.
For more information on fitness packages or single session purchases please feel free to contact me:
Sheldon Trosko
Payments commence at the start of each week, fortnight or month. There is a 24 hour cancellation policy and you will not loose your session if they are rescheduled within this timeframe. Private sessions are 1 hour or 45 min sessions. Individual sessions can be purchased in any amounts. Mobile training is based out of St Kilda and the surrounding area. Group training can be customized; 1, 2, or 3 times per week @ 45 min or 1 hour sessions. All sessions are transferable and refunds do not apply.