CROSSROADS THERAPY
and Support Services
What To Expect At
CROSSROADS
At Crossroads, our multidisciplinary approach integrates psychological therapy and dedicated support services seamlessly. We provide a nurturing and nonjudgmental environment where your voice is heard, experiences are understood, and your journey is validated. Our therapy acts as a powerful stepping stone, guiding you to uncover the roots of your thoughts and feelings for a happier, more fulfilling life.
With Telehealth services offered by our expert psychologists for all ages, our commitment extends to tailored care through individual therapy, couples therapy, parenting support, and neurodivergent counselling.
Rooted in a client-centered, empathetic, strengths-based, and solution-focused approach, we are dedicated to supporting you throughout your unique journey. Recognising that everyone's path is distinct, we navigate towards the best possible outcomes through collaborative care, ensuring your well-being is a transformative experience at Crossroads.
CROSSROADS CAN HELP YOU WITH:
Acute stress disorder
Anger management
Anxiety
Binge Eating Disorder
Bulimia Nervosa
Carer support
Chronic illness and pain
Complex trauma
Depression
Emotional regulation
Generalised anxiety
Health anxiety
Learning challenges
Low self-esteem
Panic attacks
Perfectionism
Phobias and fears
Pre and postnatal mental health
Relationship difficulties
Sleep problems
Stress
Wellbeing
ADHD
Anorexia Nervosa
Autism Spectrum Disorder
Body image issues
Burnout
Childhood trauma
Communication and assertiveness
Couples therapy
Emotional difficulties
Family counselling
Grief and loss
Internet and game addiction
Life changes and transitions
Obsessions and compulsions
Parenting
Personal growth
Post-traumatic stress
Psychosomatic illness
Sensory processing disorder
Social anxiety/ social phobia
Study, work or career related issues
OUR THERAPEUTIC APPROACHES:
Acceptance and Commitment Therapy
Attachment Theory
Cognitive Behaviour Therapy
Compassion based approach
Emotional Focused Therapy
Mindfulness Based Cognitive Therapy
Positive Psychology
Solution Focused Therapy
Systemic Therapy
Assertiveness Training
Client Centred approaches
Cognitive Processing Therapy
Dialectical Behaviour Therapy
Family Systems principles
Motivational Interviewing
Psychodynamic principles
Strengths based approaches
Trauma informed practices